Town of New Hartford NEW YORK

Senior Wellness Program    

Adult Dining and Activity Center

The Senior Wellness Program is available through the All American Fitness Center and the Town of New Hartford.

It is designed to give seniors in our area an opportunity to become more physically fit while also giving them the opportunity to learn about new issues of health and wellness. A selection of different classes are available to approach senior wellness in a variety of ways. Any Senior interested should contact the New Hartford Senior Center to get started by making an appointment for a Senior Fitness Evaluation Session.

All new participants of the Senior Wellness Program must first start with this evaluation session. This session is by appointment only. Appointment times are available on the 2nd and 4th Wednesday of each month at 10:00, 10:30, 11:00, and 11:30 a.m.

The Senior Wellness Evaluation Session includes: a blood pressure screening, pulse check, healthy body weight screening based on body fat measurements, and a health questionnaire. Once this evaluation session has been completed, participation in both of the Senior Wellness Program classes is possible.

(Please note: When you schedule your appointment for the Wellness Evaluation please request the Doctor's Permission sheet. For your health and safety, you will need to have your Doctor complete and sign this sheet to certify that you are healthy and able to participate.)

The Classes of the Senior Wellness Program

1) Low Impact Aerobic Activity Class

    This class is held in the New Hartford Senior Center Cafeteria on Mondays and Fridays from 11:00 a.m. to 11:45 a.m.

This class is designed to offer light aerobic exercise and toning in a group set to music. This program is facilitated by fitness and aerobic instructors from the All American Fitness Center.   

2) All American Fitness Center Workout Hours

     Held at the All American Fitness Center on Tuesdays and Thursdays from 10:00 a.m. to 12:00 p.m.

This class is designed to offer the opportunity to participate in cardiovascular and strengthening exercises using the equipment at the fitness center.

Instruction and guidance is provided by certified personal trainers and fitness instructors from the All American Fitness Center.

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